Dumbbell Dash Workout Plan

Short & sweaty effective workouts for people who want to get 'er done and get on with their day! 

FREE Dumbbell Dash Workout Plan 

One month workout plan, each workout is 20 minutes or less & all you need is a set of dumbbells!

Download Workout Plan Now >>

Life is busy. Sometimes you don't have time to hit the gym for an hour. Or maybe you don't enjoy the gym and would rather workout at home or outside. No problem, I've got you covered.  

Hi, I'm Marisa, I'm a personal trainer and health coach. 

I hear it from my clients all the time. They are too busy to fit in long workouts into their crazy schedules.  

That's why I created the Dumbbell Dash. It's a month long workout program where I take the guessing game out of working out and tell you exactly what to do.  

I'll provide info on how to do the exercises correctly to minimize injuries and give you modifications so you can adjust the exercises to your fitness level.  

It's time to stop telling yourself you are too busy to focus on yourself & your health.  

The best part is because I know your life is busy I've made sure all the workouts can be done in 20 minutes or less (and actually many of the workouts can be done in 10-15 minutes!), and I've included a calendar for the month so your workouts are all scheduled out for you. 


By committing only 20 minutes a day, a few days a week to yourself & your health, Dumbbell Dash workouts will help you achieve:

  • Reduction of overall body fat 
  • Increase of muscle definition & tone
  • Lowered stress levels
  • Improved sleep
  • Boost in self-confidence - Finally feel better about your body & be comfortable in your own skin. *** To see these results consistency is key! If you are looking for a quick fix, magic diet or some crazy workout promising shredded abs in a week this is not the thing for you. However if you are willing to find just 20 minutes a day, several days a week, and commit to the workouts consistently...the results above are definitely achievable!
Join the Dumbbell Dash now >>